Marina Garcia Personal Trainer

My approach to health is friendly and fun, I am fully committed to using my knowledge, skills and past experiences to help you reach your goals. In a motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility, and improved general health […]

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A Weight Off Your Mind

Group Personal Training Weight Loss Program The majority of weight loss approaches typically tend to look more at the physiological responses and less at the behavioural aspects of weight loss. One of the major differences between a client wanting to lose weight and someone wanting to stop smoking for example is that smokers can literally […]

Charmaine – Client Profile

Darren tailors each session specifically to my needs taking into consideration a balance between my likes and dislikes, and his professional opinion of areas that need more / less focus. He devises workouts for me to complete outside the sessions to supplement my training and often surprises me with periodical ‘check up’ texts and calls- […]

Jacqui – Client Profile

Jacqui is 43 and works full time as a HR Consultant and has two children. I have started to bring my teenage daughter along to the Saturday FitFunBootCamp.  The most interesting thing is; I was not even looking for a personal trainer!  I came across a leaflet for Darren Gray Health and Fitness in a school […]

Rowan – Client Profile

Rowan is 28 and works in London as a full time nurse. I enjoy working out with Greg, I think that the FitFun Personal Training works well for me because it is very flexible and works around my schedule. We concentrate on the areas that we have agreed need particular attention in priority to other […]

Greg Ring Personal Trainer

Greg really enjoys being able to help people achieve their goals.  He empowers his clients with the knowledge, motivation and guidance that quite simply gets results. Greg customises individual programs to help you reach your goals. He utilities various different training systems relating to your aspirations be it cardiovascular, building muscle, flexibility or simply improving […]

Fit Fun Boxing

If it’s a lean, toned, strong body you’re after then this type of training could be the workout for you. FitFunBoxing Monday Evenings on the Streatham Common. With this new class set at the beginning of the working week, it’s now a perfect way to get your week off to a great start. Fit Fun […]

Fit Fun Boot Camp

These sessions are designed to give you maximum results in a short period of time, whether that may be increasing fitness, losing weight, having more energy, or reducing stress. Boot Camp Sessions run Saturdays 9:00-10:15am at Streatham Common.

Darren Gray Personal Trainer

Darren Gray is driven by success in helping his clients to achieve their results, providing effective and efficient workouts plus nutritional advice which support physical activity patterns. All of this maximises the capacity to achieve results. In particular, fat loss is a process that many people struggle with and remains an elusive goal.

Altesse Kyezu Personal Trainer

 Altesse is committed to using his knowledge and skills to help create the change in you. His holistic, educational approach to health & fitness helps him arm his clients with the tools that enable them to tackle saboteurs head on. He is a trainer with a natural ability to motivate you to go the extra […]

Recent News

The Gift of Health This Christmas

If you would like to treat someone special this Christmas with a meaningful and unique present why not offer them a gift whose memory will last a life time- ‘The Gift of Health’! Exercise is the single best thing any one person can do for their health, hiring a personal trainer is a very efficient […]

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Challenge Your Body and Mind; Project Tough Mudder 2014 Team FitFun

by Marina Garcia So you’ve heard of this Tough Mudder thing? Well, us to… and we’re entering a team for the London West Race in April 2014. Tough Mudder is an endurance event series in which participants attempt 10–12 mile long military-style obstacle courses. Designed to test mental as well as physical strength, obstacles often play on common […]

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Weekday Evening Sessions Draw to a Close Until 2014

We are very sad to announce that our evening FitFunBoxing and BootCamp sessions have now concluded for the year. However, rest assure that we’ll be back again for 2014 in both Streatham and East Dulwich. In fact we have plans for an additional East Dulwich class date to be added to the timetable as a […]

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FitFunBootCamp into December

Almost everyone can exercise safely during cold weather as long as you consider basic training principles of warming up before exercise and dressing appropriately. With this in mind we have provided some tips to keep you safely working toward your goals and getting the most out of your Saturday Morning FitFun Sessions this winter: Dress […]

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Farm Life in a Modern Industrialised Society

by Altesse Kyezu Like many of us in the Western world, when I need my garden done, grass mowed, trees cut, old furniture lifted and cleared, I pick up my phone and call a ‘handy man’.  Surely I’m not the only one? At 88 years of age my Nan struggles with chronic back pain, dodgy […]

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Beat Winter Blues With Exercise

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. Regular exercise will make you feel more energetic, which should make it a little easier to get out of […]

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